Address:

ONLINE via ZOOM
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Category:

Community Events

Event Details:

In this workshop different topics are discussed each week including:

• Why monitoring blood glucose levels can help prevent or delay complications
• Menu planning to support healthy eating
• The role exercise plays in managing blood sugar levels
• How to prepare for sick days
• Foot Care
• How to manage Difficult emotions
• How to work with your healthcare provider and the healthcare system

Each week you are invited to customize an action plan of small steps you are taking towards your health goals. All participants recieve a free textbook. 

Pre-registration is required to due to limited class size and to send you the class materials and link to join online.

Class is each Tuesday from January 14 to Februrary 18, 2025  from 10:00 am to 12:30 pm  ONLINE via ZOOM

Register here: https://www.ceselfmanagement.ca/workshop?id=10132

or call 1-866-971-5545